oat pecan burger.

oat pecan burger

The co-op here in Rochester makes a mean oat pecan burger. It’s so good that I tracked down the recipe so I could make it myself… like every week. Aside from being able to make these whenever a craving strikes, I’m also saving money by making them at home. This is a hearty burger that both meat-eaters and vegetarians will love!

Oat Pecan Burgers (vegan, gluten-free)

Adapted from 3 Angels Fellowship

Makes approx. 7-8 burgers

Ingredients

  • 2 cups water
  • 1/4 cup Bragg’s (liquid aminos) or tamari
  • 2 tbs. + 2 tsp. canola oil
  • 1/2 cup chopped pecans
  • 1/8 cup nutritional yeast
  • 1/2 tbs. dry basil
  •  1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1/2 tsp. coriander
  • 1/2 tsp. sage
  • 2 cups gluten-free rolled oats

Directions

  1. Place all ingredients into a large pot except the oats and bring to a slow boil.
  2. Stir in rolled oats and remove from heat.
  3. Let cool and shape in to patties. Note: the cooling process takes about 30 minutes.
  4. Heat a small amount of oil in a pan. Once warm, fry the patties until lightly browned on each side.

Serve on a bun with your favorite fixins! I’m a fan of lettuce, organic ketchup and vegenaise (if you haven’t tried it, you are missing out!). Sprouts, tomatoes, pickles and/or avocado slices would also be good options.

oat pecan burgers

oat pecan burger

Enjoy!

jeanette

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3 Comments

Filed under Recipes

3 responses to “oat pecan burger.

  1. Can’t wait to try these!!

  2. Reblogged this on MTS:Check It Out and commented:
    Check out this great vegan recipe for oat pecan burgers. This is a summertime must try!

  3. I’ve never tried anything like this before! Interesting!

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