My new health food obsession – chia seeds! (Yes, the ingredient to make chia pets). That aside, this little seed has been around for centuries, recognized as being a staple in the ancient Aztec and Mayan diets. Although this seed is tiny, it packs a powerful punch. Check out why this seed gets superfood status:
The benefits…
- High in: omega-3 and omega-6 fatty acids, protein, fiber, calcium, magnesium, iron, vitamin C and antioxidants
- Reduces cravings
- Assists in successful weight loss
- Stabilizes blood sugar
- Promotes lean muscle maintenance
- Plus more!
Chia seeds have a mild nutty flavor and tend to absorb the flavors of whatever they are mixed with. Bonus! – Unlike flax seeds, chia seeds don’t have to be ground up before you eat them to receive the most optimal nutrition.
Add them to…
- Yogurt
- Cereal
- Salad
- Smoothies
- Oatmeal
- Baked goods
All in all, chia seeds are a great way to sneak extra nutrition into your daily diet. Get ‘em at your local co-op or Whole Foods Market!
What are some of your favorite health foods?!
